5-A-DAY THE HEALTHY WAY!

So I went to visit a friend the other day and we were talking about what is new in our lives.  She advised me that she would be starting a new diet and that it was a fruit diet I thought to myself However, curiosity got the better of me and I decided to research this diet.

While doing the research I found several information, supporting this diet and as usual there were person out there with their own research that say it doesn’t work. While I cannot say that this will guarantee the same results for everybody it is worth a try. At least you’ll know you are putting something good into your bodies. Now it’s not that you will not be eating food from the other food group however the majority of your diet will make up of fruits. Also while doing the research I also I came across this Healthy eating 5-A-DAY fruit and vegetable option and thought this sounded more like me.

So basically what you should do is eat 5 servings of fruits and vegetables per day.  Based on research it was shown that eating at least 5 portions of fruit and vegetables each day has very real health benefits. It can help to prevent heart diseases and some cancers. Evidence shows however, that many of us are not listening to this healthy eating advice.

I figured why not try this because I really did realize that if you eat smaller portions and more frequently you do lose a few pounds. I have a 9 month old baby and that is what I did for a few months and surprisingly lost all the baby weight. So this will be eating more snack which would be the fruits and vegetable and by doing this when you go to eat the bigger meals you won’t need to eat as much as before.

So for the next couple of post I will provide you with some information about the healthier way and then at the end I’m going to try it for myself. I REALLY HOPE YOU CAN JOIN ME!!!

Until next time..
Luv you like East Indian Mango!